Controlled dreaming (also called conscious or lucid dreaming)¹ is a controversial technique based on shamanic traditions in which one allegedly creates or has a conscious effect on the content of a dream.
This apparently requires a degree of consciousness not readily available to most. Some say they control their dreams simply as a pleasurable or novel activity. Others believe they enter into a Jungian-style collective unconscious in a systematic manner, hoping to influence conditions in the everyday, observable world with which the collective unconscious, they argue, is intimately connected.²
There is some debate as to whether controlled dreaming is just another term for the alleged phenomenon of astral projection. Richard Craze suggest that the two differ, not just conceptually but physiologically.
The evidence, fragmentary as it is, from EEG readings seems to indicate that the two experiences are different. Lucid dreaming is usually accompanied by REM, delta waves and slowed heart beat and respiratory rates identical with normal paradoxical sleep. OOBEs [out of body experiences] are usually accompanied by NREM, an absence of delta waves indicating that the subject is not asleep, an increase in beta waves indicating that the subject is awake, increased pulse and respiratory rates indicating arousal of some sort, and bodily activity. Physiologically the two effects are quite different.³
¹ Lucid dreaming minimally means you are simply aware that you are dreaming. It may or may not involve some degree of control over the dream content.
² Adam DreamHealer claims there’s scientific evidence that “sending healing intentions changes the physiology of someone at a distance.” Although he is not talking about healing others while dreaming, per se, he does postulate the same kind of interconnectedness that would be required for healing at a distance. http://www.dreamhealer.com
³ Richard Craze, Astral Projection, London: Headway – Hodder & Stoughton, 1996, p. 26.
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